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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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November 17, 2016
November 17, 2016
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 9, 2016
April 9, 2016
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Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
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April 8, 2016
April 8, 2016
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Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
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#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
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#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
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#flow #pilates #love
Always a good time with this stretch on the Chair Always a good time with this stretch on the Chair 🤩🤩🌺🌺
Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺
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#spineextension #stress #pilates #byronbay #gym
Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
© 2026 Fi Duncan Pilates
    0402 923 660