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February 9, 2017
February 9, 2017
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Pilates for Pregnancy

  Kia Ora & Gidday lovelies! Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out […]
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November 17, 2016
November 17, 2016
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  • Snowboarding
  • Surfing
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Surf Hats for Sale!

These great Surf Hats are for Sale – $25 AUD + postage if you wish I can post to you! Great for beach ware, surfing, walking, […]
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November 17, 2016
November 17, 2016
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Love

Kia Ora & Gidday to everyone! I have been off the radar lately as far as Wahine on Waves goes! Putting her aside for a while […]
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June 18, 2016
June 18, 2016
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Surfing in NSW

  Aloha! Getting some Surfing Shots with super talented Murray Johnston was really fun recently in my Australian home town of Lennox Head! Having some photographs is important […]
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June 2, 2016
June 2, 2016
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Sunrise ROLLER PILATES

Recently I had the pleasure of working with local photographer Murray Johnston. On top of a headland with my favorite apparatus the foam roller, I love […]
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May 18, 2016
May 18, 2016
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Victoria

  Aloha ya’ll We just got back from a weekend trip down to Melbourne and Torquay, checking in with the Mint Crew at their new shop […]
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April 12, 2016
April 12, 2016
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PILATES May CHALLENGE 2016 – Lennox Head – NSW – Australia

Hellllllooooo, Thanks for your interest in our May 30 Day Pilates Challenge.  If you join the Challenge, we know you’ll achieve great results -overall body strength, […]
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April 9, 2016
April 9, 2016
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Torquay here we come! SURF WEEKEND VICTORIA – Australia

Hola! Here at Wahine on Wave we are doers. I have always wanted to check out ‘Vicco’ as they say here in ‘Straya’! Famous waves a […]
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April 8, 2016
April 8, 2016
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Academic Women Fighting for Equality & Rad Sports! Action Sports & Peace Development ASPD

Kia Ora I have been really lucky to meet Holly Thorpe many moons ago Snowboarding in Queenstown, “back in the day as we all say”. Hiking the […]
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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Being in Nature is a great place to move . . . . Being in Nature is a great place to move 
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#move #health #byronpilates #gym #love #pilates #nature
Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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#pilates #fun #love #health #pilatesbyronbay #gym #ballina
Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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#health #selflove #pilates
Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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#slow #pilates #love
For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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#spinefitter #quadruped #love #challenge
I ♥️ it when Az comes to Pilates. Sometimes F I ♥️ it when Az comes to Pilates. 
Sometimes Family & friends are the hardest to get going & realise the importance of looking after our moving parts, I find around 40ish yrs things start to get creaky & maybe not function as they did before. Looking after your body & function is paramount to keeping in tip top shape & getting double tight squeeze hugs, if you read this far you can get one too ok, even if you didn’t come yet. ♥️🌈🤸🏾‍♀️
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#realmendopilates
@the_oov is a great way to challenge our balance, @the_oov is a great way to challenge our balance, here I use two directions placing the oov to work my ankles, knees, hips & basically my entire body - don’t forget to breathe ❤️ great for surf specific training or any action where balance is required 😀🌈 inspired by @officialnorthernriverspilates @kimberleygarlick_ ⚖️♥️
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#oov #balance #pilatesbyronbay #gym #pilates #love
Balance & being able to balance is something that Balance & being able to balance is something that is challenged as we grow up, this is a wonderful way to challenge our stability with lateral side leg press to standing single leg balance balance, you can also do this with a slippery disc or a hand towel - ♥️ you can see how hard my ankle is working to stabilise, much the same as knees and hips. Such a great way to improve confidence & strength.
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#pilatesbyronbay #pilates #love #health #balance #pilatesballina
© 2025 Fi Duncan Pilates
    0402 923 660