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¬ 0402 923 660

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Circuit Classes are a hit, strengthen & stretch yo

Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings
I am a Diploma level pilates practitioner in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates

Quick Tower warm up before teaching this morning,

Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay

So great to work with some young athletes today fr

So great to work with some young athletes today from Melbourne Propulsion Swimming Club.
Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness.
Such a magnificent day in the Bay 😀
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#pilates #love #prepilates #strength #athlete

Love to you all in this beautiful season 😍 than

Love to you all in this beautiful season 😍 thanks for being here ❤️

Spine Mobility + hip mobility + strong gluts 🍑

Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼

I love the synergies of breath & movement, taking

I love the synergies of breath & movement, taking it across multiple sports or recreational interests. I recently re visited free diving & breath hold by participating in a course with Angus @beunderwater - it was so informative & awesome to practise. The art of relaxation in the pool & training our capacity to hold CO2, I’m excited for our ocean trip soon. I highly recommend challenging yourself & enjoying the wonderful knowledgable teachers that are so willing to share their knowledge & passion. Angus is a great guy, super fun, funny & on to it.
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#freedive #love #water #ocean #pilates
#lennoxhead #ballina #byronbay #pilatesbyronbay

For the ♥️ of strong gluts & stability, challe

For the ♥️ of strong gluts & stability, challenged with the @spinefitter & the magic circle, i love to challenge fundamental movements with a variety of apparatus. The spine fitter challenges my stability, ankle, knee, hip & glut strength & the magic ring my shoulder organisation & postural alignment. Inspired to me by Maddi @officialnorthernriverspilates
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#pilatesinspiration #pilates #challenge #byronbay #gym #pilateslennoxhead

My beautiful customer Brenda, i used to practise y

My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆
Excuse the wind :)
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#pilates #love #byronbay #testimonial

© 2026 Fi Duncan Pilates