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¬ 0402 923 660

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Love to you all in this beautiful season 😍 than

Love to you all in this beautiful season 😍 thanks for being here ❤️

Spine Mobility + hip mobility + strong gluts 🍑

Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼

I love the synergies of breath & movement, taking

I love the synergies of breath & movement, taking it across multiple sports or recreational interests. I recently re visited free diving & breath hold by participating in a course with Angus @beunderwater - it was so informative & awesome to practise. The art of relaxation in the pool & training our capacity to hold CO2, I’m excited for our ocean trip soon. I highly recommend challenging yourself & enjoying the wonderful knowledgable teachers that are so willing to share their knowledge & passion. Angus is a great guy, super fun, funny & on to it.
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#freedive #love #water #ocean #pilates
#lennoxhead #ballina #byronbay #pilatesbyronbay

For the ♥️ of strong gluts & stability, challe

For the ♥️ of strong gluts & stability, challenged with the @spinefitter & the magic circle, i love to challenge fundamental movements with a variety of apparatus. The spine fitter challenges my stability, ankle, knee, hip & glut strength & the magic ring my shoulder organisation & postural alignment. Inspired to me by Maddi @officialnorthernriverspilates
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#pilatesinspiration #pilates #challenge #byronbay #gym #pilateslennoxhead

My beautiful customer Brenda, i used to practise y

My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆
Excuse the wind :)
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#pilates #love #byronbay #testimonial

It was such a privilege to teach a few Pilates Mat

It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves.
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes.
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#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth

Pilates is not just reformer, here I show some con

Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job.
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#love #pilates #chair #mermaid #rolldown #teaser

Being in Nature is a great place to move . . . .

Being in Nature is a great place to move
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#move #health #byronpilates #gym #love #pilates #nature

© 2026 Fi Duncan Pilates