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¬ info@fiduncanpilates.com

¬ 0402 923 660

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -10am Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates

Having a mentor & support is key to change & imple

Having a mentor & support is key to change & implementing healthy habits that stick :
@heart_space_nz is one of mine.
Follow along for some tips & start the year w a bang ♥️
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#mentor #support #love #change

Nature is my go to, calm & quiet - look after your

Nature is my go to, calm & quiet - look after yourself & find that tranquil space to disconnect & reconnect.
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#byronbaypilates #love #nature #stop #calmdown

Pilates is for everyday people, getting my family

Pilates is for everyday people, getting my family in is always fun ♥️
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#pilatesforfun #pilates #byronbay

Circuit Classes are a hit, strengthen & stretch yo

Circuit Classes are a hit, strengthen & stretch yourself in 2026 - come & do classes w me, Byron Bay Monday mornings, Wednesdays & Ballina Thursday afternoons & Friday mornings
I am a Diploma level pilates practitioner with POLESTAR Pilates in Mat & Studio equipment with years of experience ♥️💪🏼💃🏼🕺
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#byronbaypilates #pilates #ballina #ballinapilates #lennoxheadpilates

Quick Tower warm up before teaching this morning,

Quick Tower warm up before teaching this morning, ♥️

#pilatesbyronbay

So great to work with some young athletes today fr

So great to work with some young athletes today from Melbourne Propulsion Swimming Club.
Our focus was on pre pilates basic movements that challenge the deep muscles which support our body. Imbalance is there in everyone ( athlete or not ) being aware and having the capacity to slow down & tune in is very important for improved athletic performance & all over life happiness.
Such a magnificent day in the Bay 😀
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#pilates #love #prepilates #strength #athlete

Love to you all in this beautiful season 😍 than

Love to you all in this beautiful season 😍 thanks for being here ❤️

Spine Mobility + hip mobility + strong gluts 🍑

Spine Mobility + hip mobility + strong gluts 🍑 = good feels ❤️💃🏼

© 2026 Fi Duncan Pilates