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December 24, 2015
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Recently I went to Hawaii to support my friends Clare & Jeremy Webber by looking after their kids as Clare competed in the prestigious IRONMAN race. It was an amazing experience and Clare is an absolute legend to successfully complete the race which is a mammoth effort in itself.

I also go to connect with Puna and Ossian from the Surfers Healing Family . Also I got to check out Ossian’s surf School in KONA

Then I fly over to Maui and connect with my Canadian Sister Landon and discover another beautiful Hawaiian Island and see her neck of the woods!

It was a wonderful trip and an awesome experience!

Hawaii – Mahalo and to the Aloha of my Hawaiian friends – thank you! X

 

 

 

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Fiona Duncan
Fiona Duncan

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My beautiful customer Brenda, i used to practise y My beautiful customer Brenda, i used to practise yoga w Brenda & now she comes to me for Pilates, she is so awesome 😆 
Excuse the wind :) 
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#pilates #love #byronbay #testimonial
It was such a privilege to teach a few Pilates Mat It was such a privilege to teach a few Pilates Mat classes for the incredible Kate James recent retreat in Byron Bay. A beautiful location for a lovely group of woman that came on a 5 day wellness retreat led by Kate. Kates work spans a few decades & she is most respected for her dedication to meditation & helping others through her coaching business @total_balance 
To be invited to teach was such a lovely gesture for me, I have been meditating daily for over a year now & its truly made such a difference to my life, so to be aligned with such a kind person as Kate & help her help others was a real career high. A-lot of my work is helping people gain a greater understanding of their bodies & also minds. Pilates is a great was to gain access to these parts of ourselves. 
Check out Kates work she is amazing & has a few books also.
@sangsurya_retreat_centre was the tranquil location.
Kate will be back next year & I look forward to joining her & her guests again for more Mat classes. 
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#pilatesmat #pilates #byronbaypilates #retreat #love #health #wealth
Pilates is not just reformer, here I show some con Pilates is not just reformer, here I show some controlled movements on the chair, integrating breath & strong abdominals, co ordination & control.
I use varying equipment & teach with a range of props & help people with lots of different things going on. It’s so fun & interesting, i love my job. 
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Our Circuit Class is a chance for *everyone to enj Our Circuit Class is a chance for *everyone to enjoy apparatus as well as the Reformer, here we are utilising the spine corrector, tower & Cadillac for spine mobility, core strength, hip mobility, strength & fun challenges. *not ideal if you have an injury or contraindication.
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Before I Teach on a Weds I try to get a walk in, g Before I Teach on a Weds I try to get a walk in, getting to bed early, setting my alarm early & also being organised the evening before is a mission, lunches made, all things packed & ready for the day ahead, pilates gear, lessons planned, son organised, but it is totally worth it when greeted with a spectacular day like this, and I even saw a koala. Start the day right takes some planning but its worth it, set yourself up for a great day, set your alarm & do something for your health ♥️
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Slowing Down to take it all in ♥️ . . . . #slo Slowing Down to take it all in ♥️
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For the Love of Quadruped - 4 point kneeling chall For the Love of Quadruped - 4 point kneeling challenge with @spinefitter ♥️
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