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Keeping Flexible

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Keeping Flexible

September 29, 2012

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My friend Tamie has a cool blog, we did a article together – check it out!

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fionaduncanpilates

Spicy Mondays w some more intermediate to advanced

Spicy Mondays w some more intermediate to advanced Pilates on the caddy & chair 🤣♥️
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#spicegirls #pilates #health #byronbay

Starting my day right - waking to this is bliss -

Starting my day right - waking to this is bliss - my morning routine is
Wake
Scrape Tongue
Brush
Drink 2 c warm water ( prepared the night earlier )
Stretch
Meditate
Give thanks - gratitude
Coffeeee x
⭐️♥️ I’ve been doing this for years now w the love & guidance of @heart_space_nz & now @nataliemartinot
It’s working & I am continually grateful, learning never stops ♥️ I would encourage you to consider your awaking routine & maybe implement something nice to help you start your day on a good foot, so to speak - it doesn’t have to be huge it can just be one small thing like a couple of deep breaths, we have to all start somewhere 🤙🏼
#aruyveda #vedicmeditation #pilates

Monday Mat Class - I have such admiration for thes

Monday Mat Class - I have such admiration for these amazing ladies that have been practising Pilates for 10 + years, having been gifted to me 6 yrs ago we maintain at least one class a week, some of them two.
My focus is on functional movement & strength & mobility. Also every class we balance on one leg, they are amazing & I feel lucky to teach them. After every class is a coffee & chat ♥️ connection & communication is a huge part of health & well being. Every Monday 8.45am Byron Bay.
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#pilates #byronbay #matclass #strength #balance #flexibility

Springs make all the difference, so does slow & co

Springs make all the difference, so does slow & controlled. Here’s a few fav’s on the reformer 😍
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#reformer #bliss

Today I embark on something I have wanted to do fo

Today I embark on something I have wanted to do for a long time - learn the art of Vedic meditation ♥️ since starting my journey in Ayurveda I started trying to meditate, something I am drawn to more & more. Its so beautiful to learn w Nat @nataliemartinot 😀 my Ayurveda started w Bec @heart_space_nz - both awe inspiring ladies & helping so many people, I’m forever grateful ♥️ #meditation

Just my Fav photo ever, when I arrived In the nort

Just my Fav photo ever, when I arrived In the northern rivers over 10y ago ♥️

taken by a super talented lady @thedrifter.me

This is such a challenging exercise to even balanc

This is such a challenging exercise to even balance on the ball, attempting this makes me realise how easy things look on social media and how in reality they are difficult, do what you can with what you have. Stay motivated & keep practicing, I sure am - my goal it to add arms & opposite arms & leg ( quadruped )
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#challenge #pilates #byronbay #swissball

Movies & walkies, dinner & talkies - it’s import

Movies & walkies, dinner & talkies - it’s important to make time for family ♥️

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