Kia Ora & Gidday lovelies!
Here is a little gift to all those pregnant & or wanting to be pregnant Wahine ( woman ) out there.
A few pilates tips on staying healthy and happy during your pregnancy!
It is quite short as I could chat for a long time and get into more detail of the benefits of Pilates and discuss options for your pregnancy.
Please get in touch if you have any more questions, or wish to join one of my classes!
Thank you for watching!