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July 10, 2015
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Pilates with Fi – Salt Gypsy Story…….

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Fiona Duncan
Fiona Duncan

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fionaduncanpilates

🌞 PILATES Practitioner
Biz hours -
Mon 7am -2pm
Weds 7.30am - 12.30am @retrainhealth
Thursday 12pm-8pm
Friday 7am-2pm @lifeworkspilates
Nath the osteo got me in for a session, I Presente Nath the osteo got me in for a session, I Presented with a sore knee, my patella tracking was catching after playing summer 6’s soccer, ouch yes I know. Amazingly he did his magical tests and discovered I had a tight foot & it wasn’t the knee that was causing the ouch, after some manipulation of my foot and these exercises specific he has really helped me to move better and not be scared of playing. I love this approach as it shows it’s often not the problem that’s the problem it’s the surrounding joints or muscles that are of concern & need to be adjusted. Great ha! ❤️get in touch for a session ✨ magic @nattheosteo @retrainhealth #pilates #love #osteopath #byronbay #gym
Single leg feet in straps is all about control - c Single leg feet in straps is all about control - control of the core and the hip. Working out gluts especially side ( medius ) to stabilise from tipping over. This is a great challenge for my people to focus and enjoy a stability challenge ❤️ #pilates RIP dolly your are the best - hopefully your having a cup a tea w my Dad, he loved you too 😀
Roll ups & downs are a functional movement that do Roll ups & downs are a functional movement that done slowly require a strong abdominal activation, integrating the truck and the legs, relaxing in the hip flexors takes practise, patience and the right cues - ❤️ the obliques version is fun too 👌 . . . . #abdominals #fun #love #pilates #workitbaby
A chat from me, re introduction - love to hear fro A chat from me, re introduction - love to hear from you : thanks for tuning in ❤️ . . . . #pilates #gym #byronbay #pilatesforlife
When the student is ready the teacher will come ✨🌈🤞 It’s since 2020 that I’ve been travelling along the GOOD CHANGE journey w Becs, she is a beautiful person who leads a group of willing woman/wahine into the realms of self care. An ayurveda rooted healthy habit journey, she helps us develop habits that stick in our days functionally implementing tools and actions that help us to look after ourselves in this fast paced demanding world. These are built on our own constitution and body types, as we are not all the same so we shouldn’t expect to be the same. I’m so grateful for Becs and the guidance and support she has given me over the years, some friends have joined me also. It’s been great having her visit recently in Lennox. Self care and support are two things we all need. And having habits that stick and figuring out how to actually make it happen not just a mindless scroll or a yeah Il get to that. Love you @heart_space_nz ❤️ I’m grateful to have these extra tools to help my clients also. . . . . #love #self #aruveda
Spine extension on the Cadillac feels exquisite ♥️🌸 . . . . I didn’t mention how I am pressing through my feet into the uprights of the caddy & really pressing through my hands creating the elongation, one of the main principles of Pilates ✨ #pilates #byronbay #gym #ballina
Winter reset - slow days, watery days, surf, snork Winter reset - slow days, watery days, surf, snorkel, walk, stretch, move, read, friends, family, fire, eat sleep repeat & all within a few hours of home. So grateful for a wintery slow school holidays 🌈❤️🎣🏄🏽‍♀️🙏🧜‍♀️🌸😀🔥🍸💨🤠 Having a reset is important for everyone ♥️ #reset #bless #pilates #walk
The posture Police are everywhere, you don’t wan The posture Police are everywhere, you don’t want to get arrested for bad posture. Try and distribute your weight evenly through your feet, and sides of the body - lengthen up through the crown of your head and press down through the feet evenly, this will help activate pelvic floor. Let the arms be long by your side, belly connected. Try and walk with an even stance. ♥️ . . . . #posture #pilates #love #health
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