Post Natal Pilates Exercises & Video

Hello

Having had Tully my son over a year ago I felt it was time to put together a little Video with some basic Pilates exercises that will help you. I have been teaching Mums and Bubs Pilates for some time now and as a new Mum I see that lot’s of us simply place too much pressure on ourselves to regain normality all too quickly ( don’t worry I am guilty too ).

I wish to encourage you to take your time, enjoy your new bundle of love. Gentle walks are a great way to start getting out and about but please for the first 6 weeks take it slow, consult with your midwife or doctor first but then you can enjoy these simple exercises on the video.

My dear friend Danny from Salt Gypsy recently had a gorgeous little boy, she also had an emergency caesarean and is an avid surfer wahine like myself. We share the same views on many topics and support each other to regain our physical and mental health post baby! We wanted to reach out and share with you all too! You are not alone fellow mama, enjoy you journey into Motherhood.

Filmed by Murray Johnston

Location Dharma Cottage

I teach Mums and Bubs at Dharma Cottage Wednesday 11am in Lennox Head

I also teach at Core Studio in Byron Bay. I teach Mat, Reformer and Studio Pilates also Garuda Barre so please get in touch if you have any questions or queries.

Peace and Love

Fi & Tully