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Surfing is Fun

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November 18, 2014
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Fi-4

 

This image was taken at Broken head in the Northern Rivers of NSW, Australia! I was invited to surf with the makers and stars of a radical movie called ‘Beyond the Surface’ the movie is about India’s First Surfing Female! It was so fun to share waves with inspiring Wahine! It really amazes me how life unfolds and brings these wonderful experiences, I love travel, board sports and meeting inspiring optimistic others that follow their hearts desires! Bless…..x

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Fiona Duncan
Fiona Duncan

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fionaduncanpilates

🌞 PILATES Practitioner
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Mon 7am -2pm
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The Human Body is an incredibly fascinating thing, The Human Body is an incredibly fascinating thing, today we reflect on Mothers. To make and have a baby is a miracle 🌺 to heal from having a child and raising a child is a journey, one that’s much better alongside good healthy friends and families, pilates plays an integral part in getting our bodies back and I love helping other mums and easing the path of returning to yourself. Happy Mothers Day to all the Rad mums out there and especially to my Mum Ngaire 💕
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#happymothersday #pilates #mums #villiage #family
Wake up with the @the_oov and stimulate your body Wake up with the @the_oov and stimulate your body & systems w some balance & breathe - no better way 
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#mindbodyconnectionn #oov #balance
Monday Mat Pilates Class is an amazing bunch of pe Monday Mat Pilates Class is an amazing bunch of people that love to stay strong & flexible & healthy in themselves, they recognise that aging is inevitable & connection & community is a key factor in keeping positive during this phase of life. A class & a cuppa, a chat and a connection, what’s on what’s new what’s going on is all a huge part of health. 
Mondays 8.45am Marvell Hall Byron Bay 🏋️‍♂️🤸♥️💥😀🌺
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#movewell #functional #pilates #love
Love the Flow of Pilates ♥️ . . . . #flow #pil Love the Flow of Pilates ♥️
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#flow #pilates #love
Always a good time with this stretch on the Chair Always a good time with this stretch on the Chair 🤩🤩🌺🌺
Shoulder blade squeezes, spine extension & twist - so great for posture and to help move and relieve stress and tension spots 🌺
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#spineextension #stress #pilates #byronbay #gym
Class planning & being prepared is key for all my Class planning & being prepared is key for all my classes to flow & making sure I have variety so my classes are not boring ♥️ here’s a few exercises and variations, keeping fit and flexible in the process ♥️
Happy International Women’s Day - Keep Charging Happy International Women’s Day - Keep Charging Wahine ♥️ I love my work, I love my family, I love my friends, I love being a Mum & I feel so lucky to be a lady 😀
Warming up before teaching, super important - spin Warming up before teaching, super important - spine articulation & hip stretch ♥️
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