snow Archives - Fi Duncan Pilates

Home
Pilates
Surfing
Snowboarding
News
Contact

May 30, 2015

May 30, 2015

Categories

Events
Featured
Pilates
Surfing
Travel

Pilates Classes in Suffolk Park Byron Bay

Do you like it?0

Sign up for our Newsletter

First Name:

Last Name:

Email address:

Leave this field empty if you're human:

fionaduncanpilates

Posture is soooooo important, I see some ridiculou

Posture is soooooo important, I see some ridiculous postural positions especially now we are spending more time glaring at a screen, have a think about yours & how can you improve it, which photo here is ridiculous & which is a good posture 😀 happy posture, happy days ❤️
.
.
.
.
#posture #happyspine #spinehealth #pilates #byronbay

Mat Pilates Class 😀 This class focuses on Core

Mat Pilates Class 😀
This class focuses on Core Stability, Balance, Agility, Stretching & Strengthening the Body in a gentle & controlled way. We target the whole body using some pilates props & focused cueing.
8.45am
Marvel Hall
Byron Bay
Please contact me for more details if your interested to join.
Thank you
😊🌸😊🌸
.
.
.
.
#pilates #byronbay #matpilates #core #happydays #strong

Fun Balance Training 😀 . . . . #balance #train

Fun Balance Training 😀
.
.
.
.
#balance #train @lifeworkspilates #pilates #walklikeanegyptian #makarlu @makarlu_

Baby I got a secret 🤐 its not gonna happen for

Baby I got a secret 🤐 its not gonna happen for you unless you train, use it or loose it, pelvic health & sanity are all linked. Find time to look after yourself as no on else will 💪🏼 Plank to inverted V - 💛
.
.
.
.
#pelvichealth #plank #pilates #byronbay #lennoxhead #train @lifeworkspilates #lifeworkspilates

I wanted to share a little about what I do to stay

I wanted to share a little about what I do to stay healthy & ontop of my game, to me health is an ever evolving juggle to find balance & rhythm in a world that can become so busy & out of balance. Please reach out if you have any questions or concerns regarding your own health & focused direction, it feels odd to add this ramble but my intention is to share. There will be more videos & tips to come ⭐️ also I had been with my partner 2 years when we had Tully 🤪 - enjoy. @heart_space_nz
.
.
.
.
#pilates #health #aryuveda #balance #life #passion

💛 . . . . #pilates #sunrise #love #morningligh

💛
.
.
.
.
#pilates #sunrise #love #morninglight #dawn #byronbay #lennoxhead

Revitalising your spine with mobility - ‘If your

Revitalising your spine with mobility - ‘If your spine is stiff at 30,’ he once said, you are old. If your flexible at 60, you are young. ‘Joseph Pilates

Spine mobility is so important, movement & strength, heres a beautiful stretch to release & revitalise your spine 🌸
.
.
.
.
#spinemobility #pilates #josephpilatesquotes #byronbay #cadillac

Side Lift - perfect for build strength in the side

Side Lift - perfect for build strength in the side waist & shoulders, make sure your shoulder is over your elbow & lift from your waist. ⭐️ add a leg lift for more challenge or extend your legs for extra extra challenge.
.
.
.
.
#sidelift #pilates #waist #byronbay #authenticpilates

This error message is only visible to WordPress admins

© 2024 Fi Duncan Pilates