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Wahine on Waves 21st January 2015 Gisborne New Zealand

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Wahine on Waves 21st January 2015 Gisborne New Zealand

December 22, 2014

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Fiona Duncan

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fionaduncanpilates

Do you want small group classes & attention to the

Do you want small group classes & attention to the details of your body? Are you injured or just not keen on big group classes where the teacher doesn’t even look at you? I am a clinically trained studio Pilates teacher. Offering small group classes to suit your needs!
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#smallgroupclasses #pilates #mat #love #byronbay #balance #professionalpilates

My new Wunda Chair - had a quick spin post classes

My new Wunda Chair - had a quick spin post classes today. Yes from little things big things grow, even a small practice is beneficial 💖

Warming up before surfing is key, especially some

Warming up before surfing is key, especially some rotations ♥️ here is a lil workshop we did on the beach
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#stretch #rotation #happy #healthy #pilates

So proud of our boy - 1st in Fleas division w Lenn

So proud of our boy - 1st in Fleas division w Lennox Head - Ballina Boardriders Club. Such a fun club w amazing volunteers & epic Like
Minded families all supporting each other to encourage our kids to have fun, surf and love our ocean.

Spicy Mondays w some more intermediate to advanced

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#spicegirls #pilates #health #byronbay

Starting my day right - waking to this is bliss -

Starting my day right - waking to this is bliss - my morning routine is
Wake
Scrape Tongue
Brush
Drink 2 c warm water ( prepared the night earlier )
Stretch
Meditate
Give thanks - gratitude
Coffeeee x
⭐️♥️ I’ve been doing this for years now w the love & guidance of @heart_space_nz & now @nataliemartinot
It’s working & I am continually grateful, learning never stops ♥️ I would encourage you to consider your awaking routine & maybe implement something nice to help you start your day on a good foot, so to speak - it doesn’t have to be huge it can just be one small thing like a couple of deep breaths, we have to all start somewhere 🤙🏼
#aruyveda #vedicmeditation #pilates

Monday Mat Class - I have such admiration for thes

Monday Mat Class - I have such admiration for these amazing ladies that have been practising Pilates for 10 + years, having been gifted to me 6 yrs ago we maintain at least one class a week, some of them two.
My focus is on functional movement & strength & mobility. Also every class we balance on one leg, they are amazing & I feel lucky to teach them. After every class is a coffee & chat ♥️ connection & communication is a huge part of health & well being. Every Monday 8.45am Byron Bay.
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#pilates #byronbay #matclass #strength #balance #flexibility

Springs make all the difference, so does slow & co

Springs make all the difference, so does slow & controlled. Here’s a few fav’s on the reformer 😍
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#reformer #bliss

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